Are you in the shape you want to be in right now?  If so, fantastic.  Keep going with it.  If not,
you should really try using your imagination.

 

I want you to imagine yourself in the exact type of physical shape that you would want to be
in.  Seriously....think about it!  What would you look like?  How would your waistline look?
Would you look cut, tone, built?  Would you look lean?  How would you be walking, talking,
presenting yourself?  Would you have a swagger about you?  Confidence?

 

I want you to get a really good idea of what that incredibly fit you would look like and then I
want you to ask yourself at every meal....."What would the incredibly fit me have to
eat?" 

 

Try it, and I bet you will see that the incredibly fit you makes very wise decisions when it
comes to food choices, portion control, and snacking.  It only makes sense that if that is the
person that you want to be, look like, feel like, then you should make the types of decisions
that he or she would make. 

 

I would even be willing to bet that if you acted like the incredibly fit you, you would soon be
that person.

 

Imagine that.

 

Mike Thornton