Here is a little Food for Thought....
Did you know that an average Chipotle burrito is around 1200 calories? How about if you go with the bowl? That's healthy, right? Well I added one of the bowls to 1100 calories just as easily!
Let's go Subway....you know...eat fresh! How about a six-inch sub and some Baked Lays (there baked, they have to be good for me), and......................okay...........throw in one, just one, of those macadamia nut cookies - 850 calories.
Do you know that it took me on average about 12 seconds to look up this information and decide what I should get? 12 seconds! Do you know how long it takes to burn a pound of body fat? About 7 hours!
You want to lose weight? Take your pick - 12 seconds on the internet or 7 hours on a treadmill.
So this is the part where you want me to tell you what to choose, what to eat, and how to order. I'll make you a deal. I'll give you a list of some sites, you take the 12 seconds to go by there. Try looking up your favorites as well.
Mike Thornton
