HI, I'M MIKE
I've had the joy of working with thousands of men and women over the past 20 years helping them not only reach their goals, but create a sustainable fitness lifestyle. My programs specialize in lasting and healthy weight loss, lean muscle tone development, strength and conditioning, and overall health and fitness.
My mission is to provide small-step fitness systems you can live by. My philosophy is that small, sustainable steps lead to productive habits and ultimately a lifestyle. While "massive action" sounds sexy, the results are often short-lived. I would love to help you on your journey and can guarantee you that I will give you my very best.
MY EXPERIENCE
I share this experience with you only because I know you want to work with somebody you can trust and that has a proven track record of success. My certifications past and present along with some of my accomplishments include:
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Over 20 years as a nationally certified personal trainer
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Certified personal trainer with the National Academy of Sports Medicine
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Voted "Best Personal Trainer" by Living Magazine People's Choice
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Certified personal trainer with the American Council on Exercise
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3-time winner for "Best Fitness Program" by Living Magazine People's Choice
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Certified Weight Loss and Fitness Lifestyle Expert with the National Exercise and Sports Trainers Association
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Creator of the original, award-winning Transformation Boot Camp
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Nationally Certified Life Coach with Expert Rated
SUCCESS STORIES
“I love this program! I have lost 58 pounds and I am keeping it off. I feel good about my appearance and most importantly I'm healthy. Working with Mike has truly transformed my life. Thank You!”
- Robin Kaston
What I do.
I can create you a personal training program that is 100% based on you personal goals, your workout capability, your equipment access, your desired frequency and duration. When I write you a program, it will be your program. I don't create basic templates for universal use. I create personalized programs that meet your exact needs.
All programs include:
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FREE 30-min Zoom Coaching Call to learn your goals and background
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A personalized workout experience 100% based on your goals
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A complete 4-week, 8-week, or 12-week program depending on program
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A detailed description of reps, sets, workout volume, and lifting speed
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A workout that is centered on your equipment and capabilities
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A link to a video that outlines how to do each exercise correctly
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A 4-week, customized meal plan focused on the foods you like to eat
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Monthly revisions to meal plans if you select 8- or 12-week program
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Weekly, 10-minute Zoom coaching sessions to stay on track and progress
Benefits include:
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Reduction of body fat, waistline, hips, and those "troubled" areas
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Increase in lean muscle tone, metabolism, and fat burning daily
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Decreased blood pressure, stress, cholesterol, and blood sugar
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Increase in muscular strength, muscular endurance, and bone density
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More self-confidence, more energy, mental focus, and better sleep
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Cleaner eating habits that fit and turn into you living a fitness lifestyle
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Accountability and support to keep you on track and moving forward
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A program that you can do in the comfort of your own home or gym
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BIG SAVINGS when compared to hiring a personal trainer each session