HI, I'M MIKE
Certified Personal Trainer and Fitness Lifestyle Fitness Coach
I've had the joy of working with thousands of men and women over the past 20 years helping them not only reach their goals, but create a sustainable fitness lifestyle. My programs specialize in lasting and healthy weight loss, lean muscle tone development, strength and conditioning, and overall health and fitness.
My mission is to provide small-step fitness systems you can live by. My philosophy is that small, sustainable steps lead to productive habits and ultimately a lifestyle. While "massive action" sounds sexy, the results are often short-lived. I would love to help you on your journey and can guarantee you that I will give you my very best.
MY EXPERIENCE
I share this experience with you only because I know you want to work with somebody you can trust and that has a proven track record of success. My certifications past and present along with some of my accomplishments include:
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Over 20 years as a nationally certified personal trainer
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Certified personal trainer with the National Academy of Sports Medicine
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Voted "Best Personal Trainer" by Living Magazine People's Choice
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Certified personal trainer with the American Council on Exercise
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3-time winner for "Best Fitness Program" by Living Magazine People's Choice
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Certified Weight Loss and Fitness Lifestyle Expert with the National Exercise and Sports Trainers Association
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Creator of the original, award-winning Transformation Boot Camp
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Nationally Certified Life Coach with Expert Rated
SUCCESS STORIES
“I love this program! I have lost 58 pounds and I am keeping it off. I feel good about my appearance and most importantly I'm healthy. Working with Mike has truly transformed my life. Thank You!”
- Robin Kaston
What I do.
I can create you a personal training program that is 100% based on you personal goals, your workout capability, your equipment access, your desired frequency and duration. When I write you a program, it will be your program. I don't create basic templates for universal use. I create personalized programs that meet your exact needs.
All programs include:
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FREE 30-min Zoom Coaching Call to learn your goals and background
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A personalized workout experience 100% based on your goals
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A complete 4-week, 8-week, or 12-week program depending on program
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A detailed description of reps, sets, workout volume, and lifting speed
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A workout that is centered on your equipment and capabilities
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A link to a video that outlines how to do each exercise correctly
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A 4-week, customized meal plan focused on the foods you like to eat
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Monthly revisions to meal plans if you select 8- or 12-week program
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Weekly, 10-minute Zoom coaching sessions to stay on track and progress
Benefits include:
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Reduction of body fat, waistline, hips, and those "troubled" areas
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Increase in lean muscle tone, metabolism, and fat burning daily
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Decreased blood pressure, stress, cholesterol, and blood sugar
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Increase in muscular strength, muscular endurance, and bone density
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More self-confidence, more energy, mental focus, and better sleep
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Cleaner eating habits that fit and turn into you living a fitness lifestyle
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Accountability and support to keep you on track and moving forward
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A program that you can do in the comfort of your own home or gym
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BIG SAVINGS when compared to hiring a personal trainer each session