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NEXT LEVEL

PERSONALIZED LIVE FITNESS COACHING

Sophia's

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FITNESS LIFESTYLE UNIVERSITY

My Premium Live Coaching Program.

A live, in-depth, hybrid coaching program that will help you build a fully aligned and successful fitness lifestyle.  Packed with over 20 years of expertise, we will dig deep into the four pillars of a fitness lifestyle - mindset, movement, muscles, and meal planning.  We will re-structure belief systems, apply small, bite-sized, proven strategies that work, build new and positive habits and routines, and achieve multiple personal breakthroughs for your mind, body, and life.

 

Did I mention my 30 Lbs Guarantee?  Once you're enrolled, I stay with you until you lose 30 lbs or up to 6 months.  So if you are ready to experience a complete transformation of mind, body, and life and are willing to commit to new ideas, strategies, and habits, then Fitness Lifestyle University was made for you!

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