At Fitness Now, my mission is to provide small-step fitness systems you can live by. My philosophy is that small, sustainable steps lead to productive habits and ultimately a lifestyle. While "massive action" sounds sexy, the results are often short-lived. The approach isn't sustainable. Habits are formed through small, repeatable, sustainable steps over time. When you can live by your approach, you find a fitness lifestyle.
What I do.
I can create you a personal training program that is 100% based on you personal goals, your workout capability, your equipment access, your desired frequency and duration. When I write you a program, it will be your program. I don't create basic templates for universal use. I create personalized programs that meet your exact needs.
All workouts include:
A personalized workout experience 100% based on your goals
A detailed description of reps, sets, workout volume, and lifting speed
A workout that is centered on your equipment and capabilities
A link to a video that outlines how to do each exercise correctly