HI, I'M MIKE

I've had the joy of working with thousands of men and women over the past 20 years helping them not only reach their goals, but create a sustainable fitness lifestyle.  My programs specialize in lasting and healthy weight loss, lean muscle tone development, strength and conditioning, and overall health and fitness.

My mission is to provide small-step fitness systems you can live by.  My philosophy is that small, sustainable steps lead to productive habits and ultimately a lifestyle.  While "massive action" sounds sexy, the results are often short-lived.  I would love to help you on your journey and can guarantee you that I will give you my very best. 

MY EXPERIENCE

I share this experience with you only because I know you want to work with somebody you can trust and that has a proven track record of success.  My certifications past and present along with some of my accomplishments include:

  • Over 20 years as a nationally certified personal trainer

  • Certified personal trainer with the National Academy of Sports Medicine

  • Voted "Best Personal Trainer" by Living Magazine People's Choice

  • Certified personal trainer with the American Council on Exercise

  • 3-time winner for "Best Fitness Program" by Living Magazine People's Choice

  • Certified Weight Loss and Fitness Lifestyle Expert with the National Exercise and Sports Trainers Association

  • Creator of the original, award-winning Transformation Boot Camp

  • Nationally Certified Life Coach with Expert Rated

SUCCESS STORIES

“I love this program! I have lost 58 pounds and I am keeping it off. I feel good about my appearance and most importantly I'm healthy.  Working with Mike has truly transformed my life. Thank You!”

- Robin Kaston

What I do.

I can create you a personal training program that is 100% based on you personal goals, your workout capability, your equipment access, your desired frequency and duration.  When I write you a program, it will be your program.  I don't create basic templates for universal use.  I create personalized programs that meet your exact needs.

All programs include:

  • FREE 30-min Zoom Coaching Call to learn your goals and background

  • A personalized workout experience 100% based on your goals

  • A complete 4-week, 8-week, or 12-week program depending on program

  • A detailed description of reps, sets, workout volume, and lifting speed

  • A workout that is centered on your equipment and capabilities

  • A link to a video that outlines how to do each exercise correctly

  • A 4-week, customized meal plan focused on the foods you like to eat

  • Monthly revisions to meal plans if you select 8- or 12-week program

  • Weekly, 10-minute Zoom coaching sessions to stay on track and progress

Benefits include:

  • Reduction of body fat, waistline, hips, and those "troubled" areas

  • Increase in lean muscle tone, metabolism, and fat burning daily

  • Decreased blood pressure, stress, cholesterol, and blood sugar

  • Increase in muscular strength, muscular endurance, and bone density

  • More self-confidence, more energy, mental focus, and better sleep

  • Cleaner eating habits that fit and turn into you living a fitness lifestyle

  • Accountability and support to keep you on track and moving forward

  • A program that you can do in the comfort of your own home or gym

  • BIG SAVINGS when compared to hiring a personal trainer each session

4-WEEK PROGRAM

"The Kick-Start"

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  • FREE 30-min Zoom Coaching Call to learn about your goals and background

  • 4-Week Workout Plan Customized to your goals, equipment, and abilities

  • Workouts delivered to your email with links to exercise video descriptions

  • Weekly 10-minute Zoom Coaching Sessions to keep you on track

  • Customized 4-week meal plan based on your likes, dislikes, and goals

  • Email support 7 days a week to answer any of your questions along the way

$279

8-WEEK PROGRAM

"The Commitment"

$50 SAVINGS

  • FREE 30-min Zoom Coaching Call to learn about your goals and background

  • 8-Week Workout Plan Customized to your goals, equipment, and abilities

  • Workouts delivered to your email with links to exercise video descriptions

  • Weekly 10-minute Zoom Coaching Sessions to keep you on track

  • Customized 4-week meal plan revised every 4 weeks to your likes and goals

  • Email support 7 days a week to answer any of your questions along the way

$508

12-WEEK PROGRAM

"The Transformation"

$100 SAVINGS

  • FREE 30-min Zoom Coaching Call to learn about your goals and background

  • 12-Week Workout Plan Customized to your goals, equipment, and abilities

  • Workouts delivered to your email with links to exercise video descriptions

  • Weekly 10-minute Zoom Coaching Sessions to keep you on track

  • Customized 4-week meal plan revised every 4 weeks to your likes and goals

  • Email support 7 days a week to answer any of your questions along the way

$737

 
 
 
 

GET IN TOUCH

If you have any questions regarding any of our fitness programs or if you just have a general inquiry, we would love to connect.  Simply fill  out the form, and I will be in touch soon.

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